Navigating Infant Sleep is a 4 week series that empowers families with the foundation and tools to promote healthy sleep habits using a holistic approach so everyone can get the sleep they deserve.
Perfect for babies 0-18 months.
Week 1 Topics:
Foundations of Sleep Science
Safe Sleep Recommendations
Optimizing Environment for Better Sleep
Week 2 Topics:
Creating a routine for your day
Awake Times & Baby Sleep Cues
Effective Feeding
Week 3 Topics:
Methods to find better sleep for your baby. Includes a full spectrum of approaches, pros/cons of each method and how to pick the right method for your family.
Navigating overnight wake ups, naps and early mornings
The Infant & Child CPR and Choking Workshop provides families with the life-saving skills and confidence to respond to a medical emergency with their child. This is a hands-on workshop for parents and caregivers.
This is not a formal certification class
Yes! Each class includes the recording and a comprehensive companion eBook for you to refer to as a resource.
Yes! Any class on my schedule can be taught as a private session. Contact me for rates or click below to learn more:
Sometime in the third trimester, ideally around 28-34 weeks.
New classes are often being added — check back soon for an updated schedule. Interested in a private class? Contact me for more information.
